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Finding Peace and love: Lessons from Haemin Sunim's 'The Things You Can See Only When You Slow Down'

It's been a long time since I've read a spiritual book that truly resonated with me. But all of a sudden, a book popped up on my Amazon recommendations that caught my attention. I felt like the universe was guiding me towards this book, so I decided to purchase it. The book is titled "The Things You Can See Only When You Slow Down" by Haemin Sunim.

Lessons from Haemin Sunim's 'The Things You Can See Only When You Slow Down'

It's been a long time since I've read a spiritual book that truly resonated with me. But all of a sudden, a book popped up on my Amazon recommendations that caught my attention. I felt like the universe was guiding me towards this book, so I decided to purchase it. The book is titled "The Things You Can See Only When You Slow Down" by Haemin Sunim.


Once I started reading this book, I couldn't put it down. I finished reading it last weekend and I have to say, it's a truly fabulous book. It's filled with insights and wisdom that have changed my perspectives on life. I highly recommend that everyone read this book.


Haemin Sunim is a Buddhist monk and teacher who has gained popularity for his teachings on mindfulness and spirituality. In his book, he offers practical and philosophical guidance for those seeking to live a more mindful and peaceful life. The book is divided into chapters, each focusing on a different aspect of life, such as love, work, and spirituality.


Throughout the book, Sunim shares stories and wisdom from his own experiences as a monk, as well as from his interactions with people from all walks of life. He encourages readers to slow down, be present in the moment, and cultivate a deeper awareness of themselves and their surroundings.


One of the main takeaways (Lessons from Haemin Sunim) from this book is the importance of finding balance in life. Sunim offers practical advice on how to do so, while also touching on topics such as letting go of attachment, dealing with difficult emotions, and finding joy in the simple things in life.


  • Slowing down and being present in the moment can help us cultivate a deeper awareness of ourselves and our surroundings.

  • Finding balance in life is crucial. We should prioritize taking care of our physical, emotional, and spiritual well-being.

  • Letting go of attachment and embracing impermanence can help us find peace and reduce suffering.

  • Emotions, both positive and negative, are a natural part of the human experience. We should acknowledge and accept them, rather than trying to suppress or ignore them.

  • Practicing gratitude and finding joy in the simple things in life can help us cultivate a more positive outlook.

  • Work should not define our entire lives. We should strive to find meaning and purpose outside of our careers.

  • Compassion and empathy are important qualities to cultivate. We should strive to treat others with kindness and understanding.

  • Forgiveness is a powerful tool that can help us move on from past hurts and find inner peace.

  • Self-care is essential. We should prioritize taking care of ourselves, both physically and emotionally, in order to live a more fulfilling and meaningful life.

  • Spirituality can be a source of comfort and guidance for many people, but it's important to find a practice that resonates with us personally.


In conclusion, "The Things You Can See Only When You Slow Down" is a must-read for anyone seeking spiritual guidance and wisdom. It's a heartfelt and insightful book that will leave you with a new perspective on life. I'm grateful to have come across this book and I hope that you will too.

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